It’s easy to just stock up your fridge or freezer with vegan pizza, pies, cheeses, mock meat, snacks and cakes and while you are still eating plant-based you’re not doing much for your health. These foods might be vegan but they are still highly processed and filled with excess sugars and fat. During Veganuary try to … See more One of my best Veganuary tips is preparation. In order to avoid overwhelm and panic it’s a great idea to prepare before Veganuary. I highly recommend looking through some … See more After all, it is your motivation that will get you through. What is it that made you want to commit to Veganuary? Find that motivation and better still write it down as this might help you if … See more One of the things most people panic about when going vegan is if they’ll get enough protein. The short answer is that if you eat a wholefood, balanced, plant-based diet you will get all the … See more Online communities and resources can go a long way when it comes to giving you a motivation boost or more simply a place to find information and … See more Web5 tips for crushing Veganuary, courtesy of dietitians 1. Stick with the familiar—but make it all plants. Rather than rushing to Pinterest to save 100 new recipes to try over the next …
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WebJan 20, 2024 · Veganuary was started in the UK six-years ago and has grown into a truly global movement. In 2024 South Africa was in the top 10 for number of sign ups with a … WebIf you’ve been thinking about cutting back on animal products, or even going vegan full-time, then Veganuary is a great way to try it out without making a full commitment straight … WebJan 12, 2024 · 1. Your diet doesn’t have to be 100% “clean”. I put “clean” in quotes because I don’t like referring to some foods as clean and some foods as dirty. Second, when you start a vegan diet, it’s important to recognize you’ll most likely have cravings for meat and dairy products. At least some of the time. the gym group birmingham kings heath