WebApr 11, 2024 · Creating Your Personalized Self-Care Checklist. Now that you know the benefits of self-care and what a self-care checklist is, it’s time to make your own. Start by making a list of activities that make you feel good. It can be helpful to break this list up into daily, weekly, and monthly tasks so that you don’t overwhelm yourself with too ... WebJan 1, 2024 · Breathe. Deep, deep breaths. Like meditation, but simpler. Set a timer for five or 10 minutes, no matter where you are (a quiet room or a noisy subway) and just breathe deeply, in through your nose and out slowly through your mouth, like you’re blowing out a candle. Take yourself out for a coffee.
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WebJan 12, 2024 · Hugging boosts your oxytocin levels (the love hormone), increases serotonin (elevates mood and creates happiness), strengthens the immune system, boosts self-esteem, lowers blood pressure, balances the nervous system and releases tension. Only a few seconds can put you in a positive mood. 9. Meditate. WebJun 13, 2015 · Use a planner or a calendar to intentionally schedule “me time.”. In the morning, listen to music that inspires and motivates you. Write a list of things you’re grateful to have in your life ... the people\u0027s court 2004
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WebRemember every day to take care of YOURSELF and do your check in the box for SELF CARE. When you take care of yourself you will have strength to be mentally ... Web1 hour ago · Showers and self-care might feel like a chore some days, but with the right mindset, you can turn them into something fun. Just ask Donut the Golden Retriever!This silly pup couldn't get enough of the water running … WebApr 12, 2024 · Set boundaries. Protect the time and energy that you have by maintaining thoughtful boundaries with work, friends, and even family. Talk to yourself (nicely). … sibelius maiden in the tower